Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned)

Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned)Korean boxing champion Kim Sung Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm ups and Conditioning Essential Gear and Training Equipment Boxer's Stance Fundamental Punches: Jab, Cross, Hook, Uppercut Defensive Techniques: Block, Catch, Parry, Duck, Slip Counterpunching Offensive and Defensive Combinations Equipment Drills Basic Strategy Sample Sparring Matches Interview: Meet The Champion

he returned to martial practice and became a key instructor and influence within the Takuma-kai and later the Shoshikai

To be mindful is to be embodied

a mysterious internal style called "The palm of death"

Now fully restored using digital technology

History of Yagyu-ryu Iai

Left Rear Pivot and Right Sword Hand - Opposing stances against middle level attack

Pantazi shows us a couple of applications for each point using rapid techniques

Neck & back stretches

the American College of Sports Medicine

Portugal and Italy

Kyusho is the "turbocharger" of any technique

fit together and are easier to remember